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What Exactly Is A Healthy Weight?

We are constantly bombarded in the media and the online world with information on losing weight. In an ideal world, we would all have a “healthy weight,” eat a nutritious and balanced diet, and exercise at least five times a week. In the real world, however, this is almost impossible to achieve. There is the […]

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How To Kick-Start A Damaged Metabolism

One of the most difficult challenges that people face in regards to their health is that of losing weight. There are so many different options to choose from that many people tend to move from one diet to the next without much thought as to how such extreme measures may be affecting their overall health. […]

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How To Choose What To Eat For Your Health

Regardless of the kind of workout plan you’ve chosen to follow there is one clear message that everybody can agree on. You have to match your nutrition to your exercise in order to keep your body in optimum condition. Still, with the wide choices of foods available for a good nutrition plan there is much […]

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Learning How To Eat Your Way To Weight Loss

It seems to be contradictory. On the one hand, you are told that if you consume fewer calories you can shed those excess pounds. So you diligently monitor your caloric intake so that you can make the best of your efforts. Then on the other hand, you are told that you must eat more to […]

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