Archive | Anti-Aging

8 Natural Ways to Lower Your Blood Pressure

High blood pressure can be managed in a variety of ways that include medication and lifestyle changes. Doctors can prescribe medications for worst-case scenarios but they usually recommend lifestyle changes as the first steps for fighting high blood pressure. Lifestyle changes can make a significant impact on the individual’s health while also decreasing their dependencies […]

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How To Improve Your Sleep Naturally

Would you like to discover how to improve your sleep naturally? The BIGGEST impact that you can have on your health is sleep. Period. This is the time that your body and mind is allowed to recover. The problem is that in today’s society, we allow stress to creep in. As stress builds, we sleep […]

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Lactic Acid Is A Fuel Source That Can Be Biohacked

When you have a free 10-15 min, jump over to this post and read it… it’s THAT good. You all know that I love BioHacking and Ben wrote up on incredible ‘lessons learned’ post from the recent BioHacking conference in San Francisco. To give you a taste of the pure awesomeness that he shares […]

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Bulletproof Coffee – Holy COW!

How in the world have I not tried this stuff until now? What am I talking about might you be wondering? Bulletproof coffee HEALTHY coffee Coffee that has a serious KICK AND IMPROVES YOUR HEALTH? Have I died and gone to heaven? Will Starbucks be a distant (and welcomed) memory? I do believe so. First, […]

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