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How To Choose What To Eat For Your Health

Regardless of the kind of workout plan you’ve chosen to follow there is one clear message that everybody can agree on. You have to match your nutrition to your exercise in order to keep your body in optimum condition. Still, with the wide choices of foods available for a good nutrition plan there is much […]

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Hiking Your Way To A Healthier Lifestyle

Among the many ways to lose weight, activities that promote cardiovascular activity tend to rank highest. This is especially true during warmer months when taking advantage of the sunshine and light breezes can make exercise seem much less strenuous, and may even spark some fun. Although walking is usually the most popular of this form […]

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Exercising As You Age: Benefits And Methods

A new study performed by Professor Debra Anderson of the Queensland University of Technology in Brisbane, Australia, has provided insight into how effective exercising can be for health in older people, particularly women. The study was published in the international journal of midlife health and beyond, and shows that high intensity exercise can reduce risks […]

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