Jillian Michaels Diet: How Effective Is It Really?

The Jillian Michaels weight loss program offers to help individuals lose weight and regain control of their lives through the “self, science, and sweat” approach. Designed by the fitness expert herself, you would think that the program is probably one of those routines from her stint in the Biggest Loser – and it is to an extent.

Jillian Michaels websiteHowever, the main difference is that members of the Jillian Michaels program will not have the usual motivation that Jill usually delivers to the show’s contestants. This is why it can prove to be ineffective for most.

What the Program Offers

In a nutshell, the Jillian Michaels diet system aims to provide each individual with the means to trim down and stay fit. Each participant of the program is assessed and evaluated according to body type, amount of daily activity engaged in, weaknesses and strengths, and fitness and weight loss goals. The three main pillars of the program according to are self, science, and sweat, and these are the things that an individual should focus on if he or she really want to achieve success in any weight loss goal.

The “self” aspect of the Jillian Michael’s diet system allows an individual to develop healthy eating and exercise habits that can prove to be very beneficial in the long run. The “science” aspect on the other hand focuses on having the right food intake and choosing the ones that assist in actual weight loss. These are often the ones that are protein-rich but low in fat and carbs. The “sweat” aspect meanwhile is sticking to a fitness and exercise regimen and seeing it through in its entirety in order for the body to continuously work toward losing excess fat and therefore weight.

What the Program EntailsWhen you go to her website, you will also be able to take advantage of a weight loss assessment plan free of charge. Members can also log in at this page to access the whole program online or purchase fitness products and supplements being offered by Jillian.

How It Worked for Me

I have never been a fan of diet programs and such, seeing that I’m able to maintain my weight without any difficulty and believing that discipline is the key to keeping fit. Besides, I have two young children who keep me moving and running at all times. When I tried the Jillian Michael’s program I actually expected more than what they had to offer, and so I was a bit disappointed at what I experienced. The motivational material was inspiring though, but basically the nutrition program and the exercise routines were pretty much the usual. The online community was pretty helpful as well, so no qualms there. With all the information and material provided online, there was simply not enough motivation for me to keep up with the program especially since I have a very good one of my own design and it’s working for me rather well.

At this point I understood why a lot of people would simply quit halfway through, and to be honest, you can’t blame them. Although Jillian is quite convincing in her shows and talks, many people tend to be thrown off by the fact there’s no “real” Jillian Michaels who will talk to them and scream at their ears in order to provide motivation. For people who are serious enough to make it work though, the results can be very positive and fruitful.

Step 2 of the Jillian Michaels System -- Eating Healthy

What I Liked and Didn’t Like

There are three things I liked about the Jillian Michaels program. First, it is quite easy to access seeing that you only need to log in at with your member credentials. This means you don’t have to watch DVDs or listen to motivational audio files while losing weight, not unless you want to purchase additional DVDs to help you. Aside from this, those who become part of the program need not take any diet pills or supplements to help in weight loss. There is also that weight loss assessment plan that one can take advantage of on the website.

The obvious downside of course is that you’ll never really be sure that the Jillian Michael’s program is for you, and with a membership fee of $208 a year which is divided into quarterly payments of $52 each the money you pay for it can lead you nowhere if you’re not really determined to follow the whole thing to a T. It is also quite easy to think that the people on TV had all the help they needed, and when compared to what a lot of us have going, the truth is that it is quite harder to accomplish – not when you have to do the planning on your own without advice from a fitness trainer or nutritionist.

Jillian Michaels' WebstorePricing and Recommendation

At $4 a week for the Jillian Michaels program, I advise that you evaluate yourself based on your determination to lose weight before signing up. There’s no sense paying for something you wouldn’t see through the end, so save the money and use for other purposes if you’re just out to try it and don’t intend to finish it. The Jillian Michaels diet system is not at all bad, considering it focuses on the core principles of healthy weight loss. However, one does need to drastically change his or her lifestyle for excellent results, and this is probably the biggest hindrance to it being a complete success. With the number of diet supplements and programs that are easier on the budget and not to mention the body, they can simply just choose not to change their whole lifestyle to achieve their weight loss goals.

As for me, I’ll keep sticking to the exercise routine I have and continue my eating habits like before because these suit me just fine. I even came across an e-book entitled “15 Foods that Kill Belly Fat” which has helped me a lot in my efforts to get rid of the loose skin and excess fat around my midsection. So far, I’m happy with the results I’m seeing.

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Short Bio of Jillian Michaels

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