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Washboard Abs and Toned Body with P90X – True or False?

The P90X workout program is probably one of the most popular and highly publicized exercise routines in the market these days. Created by Tony Horton, it promises to sculpt one’s body in 90 days without the need for complicated machines and equipment usually found in a gym. After four kids, I was quite desperate to […]

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You Might Have Gluten Sensitivity And Not Know It

Recognition of gluten sensitivity and the consequence of Celiac Disease if that sensitivity is ignored is not so easy to determine early. Medical tests fail often enough, turning up negative while people who are gluten intolerant continue to suffer a plethora of symptoms. Those people are often told it’s all in their heads after testing […]

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Reviewing BioTrust IC-5 Supplement and What It Can Offer

The IC-5 supplement is a product that promises to help the body increase insulin sensitivity and balance the amount of sugar found in the bloodstream. According to its developer, BioTrust, the supplement can also help prevent carbohydrates from being stored as fat by decreasing insulin resistance. I’ve gone through a lot of low-carb and no-carb […]

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Canadian Researchers Discover New Evidence That Vitamin D Shuts Down Cancer Cells

Does Vitamin D Shuts Down Cancer Cells?

Researchers at McGill University have discovered a molecular basis for the cancer preventive effects of vitamin D, whereby its active form essentially shuts down cancer cells. People with higher blood levels of vitamin D live significantly longer than people who have low blood levels of the vitamin. The team, led by McGill professors John White […]

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