You have probably heard of mud baths. There are a number of places around the world where you can go in a natural mud bath and there are also plenty of spas that offer it as a treatment. But are there are really any benefits to dipping yourself in a bad of mud, covering yourself in what is essentially a mixture of sand and water?
What Is a Mud Bath?
First and foremost, you must learn what a mud bath actually is. When we think about mud, we do think about sand and water and the stuff that appears on fields after a lot of rain. However, the stuff that is used in mud baths is actually a type of clay.
The material used for mud baths is mostly clay, taken from 4 inches below the surface of the earth. The clay should be free of any impurities such as pebbles, decaying matter, etc.
Mud baths have been used for thousands of years. Since ancient times, it has been known that nature has amazing powers. Mud is believed to treat a range of different diseases, as well as being very good for the skin in general. In 2007, it was scientifically proven that mud baths are an excellent treatment option for people with fibromyalgia. Interestingly enough, this study has not been publicized widely, because the pharmaceutical industry is not keen on letting people know that nature can offer them treatment for free that works better than the chemical drugs we are prescribed that cost the earth.
The Benefits of Mud Baths
One of the benefits of mud baths is that it has amazing anti-inflammatory properties.
soaking in mud and its minerals can help alleviate aches and muscle pains.
These benefits have been tried and tested, as well as having been documented for thousands of years. From what we know of mud baths, warriors and other people who had physical jobs would use mud baths to relax their bodies. Although medicine and science wasn’t advanced yet at those times, meaning that people didn’t know exactly how it works, they were aware that those benefits were not purely a placebo effect.
Some people claim that mud baths actually are the fountain of youth due to the fantastic effects they have on the skin.
this is not an unfounded claim as the mud does contain sulfur, chloride, fluoride and other natural occurring chemicals which help the complexion. In addition, when the mud dries, it also stretches the skin and helps with wrinkles.
This is particularly true with mud from the Dead Sea, which is the type of mud that has traditionally been used in baths. Dead Sea minerals have amazing properties on our bodies, so it is no surprise that mud from this sea is equally good.
There are also various medical benefits and although mud baths are no generally used to relax or as a beauty treatment, we cannot forget these medical issues as well. It was recently reported by Carry Fitness that
The medical indications for mud treatments are also numerous
They include helping people with rheumatoid arthritis, people with spine disease and chronic arthritis, relieving pain from muscular athropy as well as dealing with chronic internal diseases and eczema. These are some impressive benefits that suggest we should all engage in the occasional mud bath.
What Is in a Mud Bath?
Unless you can go to a natural spring with a mud bath, it is more likely that you will have to go to a spa, where they store mud for their baths. Most of these spas follow the ideas of the native Wappo Indians.
Native Wappo Indians used volcanic ash and warm spring water to make their mud bath, and Calistoga’s founder Sam Brannan was the first to commercialize the idea, shortly after the Gold Rush. In 1946, young chiropractor John “Doc” Wilkinson came to Calistoga and within a few years established a spa to provide an extra dimension of relief to his patients and others.
The recipe as it is used mainly today includes volcanic ash, peat moss and hot spring water. Most of the time, they also use an aromatherapy oil with further benefits, such as lavender for relaxation or eucalyptus to cure colds. The mud is reused after applications, but it is first mixed with boiling water to sterilize it.
The Types of Mud
Different spas and natural mud baths have different types of mud. Although the explanation above is used in the majority of spas, there are also various institutions that offer different types of mud, or that allow you to choose between muds. This is because different types also seem to have different properties, so your decision should be based mainly on your expected result.
Mud composition varies with the place of origin. Firstly, mineral constituents of mud varies with the kind of rocks found in the region and the process of soil formation. Secondly, mud property is influenced by kind of flora and fauna of the region. Therefore, it is essential to learn about properties of mud before utilizing it benefits. It is important to note that before using any type of mud it should be dried, powdered and sieved to remove any type of impurities such as stones, grass, etc.
The main three types of mud are black mud, which is a very dark soil that is quite greasy, allowing it to retain moisture. Secondly, there is Dead Sea mud. This was used by Queen Sheba and by Cleopatra to make their beauty even more noticeable. Not only is it therapeutic, it also has beautifying effects. There are more than 20 different minerals and salts contained in this mud, including calcium, magnesium, silicate, potassium bromide, organic elements and natural tar. These heal various skin disorders and cleanse and soften the skin. Furthermore, this mud is beneficial for blood circulation as well as making the skin more radiant. Lastly, there is moor mud, which has been created by a process lasting for thousands of years. This contains mainly organic residue such as grasses, flowers and herbs. It is full of vitamins, fulvic acids, plant hormones, amino acids and humic acids. The human body can easily absorb these, and the benefits are tremendous. For instance, it has chelatic properties, meaning that the top layer takes out various pollutants, keeping the mud clean. It heals, detoxifies, nourishes and beautifies.