Key #4: You know how well you’re nourished by the number of hours you forget to eat.
If you’re always hungry, what you’re eating isn’t food for you right now. Might be food for someone else. Might be food for you another time, under a different set of circumstances.
If you’re always hungry, you’re always eating.
Cure your hunger and weight loss happens as a side effect, with no effort or will power.
Understanding the mechanisms of hunger makes weight loss a snap.
First up is Alliesthesia which alters our taste for food based on what nutrients we require, what foods (nutrients) we have available and what food is currently in our digestive tract. Alliesthesia adjusts our hunger so we crave foods with nutrients we require, then stop craving once we’ve eaten enough to replenish our nutrient reserves.
Challenge is, Alliesthesia works with Natural State substances. Cooked or processed versions are invisible to Alliesthesia, another weight loss killer.
Nutrient Bucket Health Model
Imagine each nutrient you require has an assigned bucket and each bucket has a set of level alarms. When a bucket is topped off, there are no alarms. As a bucket’s level drops, a mild alarm starts. If you eat foods with the related nutrient, your bucket tops off again and the alarm stops. If the foods you eat are missing this particular nutrient, then your bucket level continues down and alarm intensity grows until it’s in emergency mode.
Hunger, the particular food you crave at any given moment, is an aggregate of all your nutrient bucket alarms. Aggregate means all your alarms merge into a specific hunger impulse. As buckets refill, alarms stop and your hunger impulse changes. This is why you crave different foods at different times.
If you’re always hungry, here’s an example which may help.
Why Sulfur? It ranks as in the top 10 most plentiful substances in our body. Research indicates weight loss, heart health and happiness depend on Sulfur.
Nutritional authorities ignore Sulfur because so many foods contain it. Challenge is cooking foods burns Sulfur or better said, fuses sulfur molecules together where they are very hard to absorb.
The result are cravings for Sulfur rich foods like onions and garlic.
Now imagine this. If your eating foods which have cooked garlic and onion (instead of fresh and raw) your body will sense Sulfur is present and absorption will be low.
This means you’re always hungry for these foods. You’ll always overeat trying to get enough Sulfur to replenish your Sulphur bucket. Weight Loss will be impossible.
Contrast this with eating raw onion. Your Sulphur bucket will fill and your Sulfur cravings (bucket alarms) will stop.
You can always brush your teeth to clean your breath. Better to have easy weight loss and brush your teeth more often then to be Sulfur deficient so you have no weight loss, you’re depressed and your at higher risk for heart attacks. Ouch!
One Last Sulphur Trick
What happens if your body requires huge amounts of Sulphur or any other mineral to replenish nutrient buckets that have been low for years?
Taking Sulfur supplements like normal MSM or any other supplement will only aggravate deficiencies. Here’s why…
Remember when you cook or process minerals they change state. For example, a Magnesium supplement pill will never approach the health benefits of Natural State Magnesium found in Raw Cacao (unheated, unprocessed Chocolate).
Same with Sulfur. Challenge with Sulfur is the richest sources are cruciferous vegetables like brussel sprouts and broccoli. These plants cellulose (fiber structure) is incredibly hard to digest for most people. Then you’re back to cooking to release Sulfur. This burns/alters the molecules making them hard to digest.
Enter Biomemetic MSM (Sulfur). Biomemetic means a compound which is synthesized resulting in a substance which acts in your body (bio) identically (memetic) to the Natural State, Raw Food form.
Sulfur is one of the few minerals which can be produced in a Biomemetic form.
Challenge with Biomemetic MSM is it’s hard to find and tastes horrible. Most MSM is of very poor quality and has all sorts of fillers and flowing agents (non-nutrients and anti-nutrients) added.
Weight Loss, The Easy Way
You’ve gone down a deep Rabbit Hole of Weight Loss essentials today. Understanding Alliesthesia, nutrient buckets, hunger impulses and the difference between Natural State and cooked/burned nutrients.
Always keep Key #4 in mind, “You know how well you’re nourished by the number of hours you forget to eat.”
For me, living on “Sun Fire Chocolate Bliss” is my primary weight loss secret weapon. I love Chocolate and I love Bliss, so I drink Chocolate all day and have one small meal each day. My body weight is around 160 lbs. and I eat around 1500 calories each day. This is half the calories the medical tables say I require to maintain my body weight. I’ve been doing this since March of 2004, so the I’ve come to the conclusion calorie tables only relate do cooked/processed nutrients. Natural State, Raw Foods are in a completely different league.
Experiment eating a wide variety of Natural State Raw Foods. Find the foods you love, that satisfy your hunger fast and for long periods of times. These are your weight loss secret weapons. Use them every day and your weight loss will be fun, fast and forever.
Experiment Set: Weight Loss Eating
- Activity #1: In your Food Journal list all your favorite foods. No judgment as there are always healthy alternatives to satisfy any craving.
- Activity #2: For complex favorite foods like hamburgers, consider what you’re really craving. Would your hamburger be the same without the meat? How about if the meat were uncooked? How about if you left off the lettuce, pickles, onions, cheese, ketchup, mustard or sesame seed bun? You get the idea. Determine all the parts of complex foods you’re craving.
Experiment #1: For the complex foods you decode into components, try to find simpler alternatives. For example, if you keep a jar of pickles in your fridge and eat one when you have a hamburger craving… does your craving go away, increase, decrease, what happens? Notice and for now, just journal your experiment experiences.
- Activity #3: If you haven’t watched the movie “Fat, Sick and Nearly Dead” yet, do so now. There’s a great graphic sequence which illustrates Alliesthesia in very simple terms. Once you see this, you’ll have Alliesthesia handled.
So what’s next?
Since I mentioned eating around half the calories medical tables say I require to maintain my body weight, it’s time to talk about…
- Difference between calories versus nutrients.
- Difference between inch loss versus weight loss.
- Rapid cycling, where temporary weight gains signal the start of final weight loss.
In order to open up this information, we need to ask a favor from you.
In order to grow, we need eyeballs reading this blog.
The best way we’ve seen to get eyeballs is to have people that enjoy our content, begin to tell their friends about us.
If you are so inclined, please use the buttons below to either Like Us, Tweet about us, or Google + us.
Thank you for reading our content… we appreciate you.
Weight Loss or Inch Loss?
Imagine an airtight house with flexible walls. Fill this house with gas and it will balloon up, bulging it’s sides.
When people balloon it’s because more is going in their mouth than they can process and eliminate. The only place for this excess to go is out… on your belly, hips, thighs, arms…
There are two components to ballooning…
- Blood Gases
- Fat Cell Partitions
First you’ll get a simple explanation of both these components, then I’ll share a secret of how you can fix both for $1/month. You read that right.
I accidentally lost 4-5 inches in my waist in a week when I happened onto this trick.
Normally your cells float together closely, separated by a thin sheet of water.
Eating foods digest they produce metabolites, waste products. Some of which are gases. When you’re relaxed, following food combining principles, eating a primarily vegan raw food diet and have moderate daily exercise, blood gases expunge (drain) through your lymphatic system then bowel… and all is well.
What happens when constantly stressed? Or you’re eating primarily cooked, animal and processed foods? Or you’re eating incompatible foods (less than perfect food combining)? Or you’re lax with your exercise?
You’re right! Blood Gases build up, ballooning you. Worse yet as Blood Gases build up, the thin water sheets between your cells are disrupted. Cellular inflow of water, oxygen and nutrients is reduced. Also cellular outflow of metabolites (toxins, waste) is reduced.
Any Oncologist with half a brain will tell you Cancer cells can only thrive in an oxygen starved environment.
You’re right again. Weight ballooning indicates increasing Blood Gases and decreasing cellular oxygenation. Also cells begin to starve for lack of nutrients. Cells begin to misfunction (incorrect division and replication) due to lack of water. Cells turn into backed up toilets from reduced elimination. Take all this together and ballooning is the perfect storm for Cancer.
Fat Cell Partitions
To make matters worse, eating downscale non-foods or anti-foods puts your body in emergency mode.
When a toxic substance enters your mouth, you’re body determines how bad the toxin will effect you, take stock of your available resources and determines if you can eliminate the toxin before you have organ damage, failure… or worse…
If the toxin can be eliminated, then out it goes.
If the toxin can’t be eliminated, then it’s partitioned in a fat cell to protect you.
This is why fasting is dangerous when you’re overweight.
Never, ever, ever fast for weight loss. And any quack who tells you to… well… do an about face and run for your life!
Popping Your Balloon
First up, eat well. Remember “Key #1: You know how well you’re nourished by the number of hours you forget to eat.”
Find foods you where you eat a little and you’re satisfied fast, for a long period.
Next up is water, drink well. For now, simply avoid any other fluids except pure filtered water and fresh vegetable juice. Best to avoid juicing sweet fruit, as it’s full of sugar.
Next up is exercise, move well. This includes deep breathing, bouncing, stroking (swimming) and running on a level surface.
Simple trick is to just walk as much as you can every day. Park at the edge of parking lots and walk to your destination. Take the stairs instead of the elevator. If you work in a cube, take a few minutes every hour to walk outside and breath some fresh air.
Drumroll please! Niacin. Yep you read that right. Old school B3. The kind that makes you flush.
Flushing means Lipolysis is happening. Lipolysis means fat cells are exploding. Fat cell walls are rupturing, which can be good or bad.
- The good news – as fat cells explode, they breakdown and can be eliminated easily.
- The bad news – the toxic load held in the fat cell is now liberated and circulating in your body.
Going too fast with this process can cause discomfort and possible organ damage.
Here’s your rule of thumb… If you’re flushing hurts, you’re going to fast, slow down.
And there’s more bad news, well, challenging news…
You have to have the exact right type of Niacin. Some types produce no Lipolysis and some types contain substances which cause organ damage by themselves.
Googling Niacin gives nearly 14,600,000 results.
Amazon search turns up 1,849 results.
Make sure you are using a high quality Niacin, it is extremely important.
Niacin Flushing, The Easy Way
Never, ever, ever take a capsule of Niacin. The dosages are far to high. Take a whole capsule and you’ll feel discomfort ranging from a mild sunburn to a horrible sun burn with 10,000 ants stinging you… and it may last for hours!
Here’s the trick to taking Niacin is making Aqueous Niacin… or Niacin Water.
Open three 1000 mg, excipient free Niacin capsules into a quart container. Fill with water and shake. A quart is roughly 30 ounces of water with 3000 mg of Niacin, so each ounce of water contains 3000 mg/30 ounces = 100 mg of Niacin.
Use a shot glass and start with 1/2 an ounce of Niacin Water.
Keep this up till you have no flushing, then go up to 1 oz. of Niacin Water.
Then start increasing in 1 oz. increments. Anytime you have even mild flushing sensations, stay at this level till you have no flush. Only increase when you have no flush.
That’s it! Niacin Flushing, The Easy Way!
We will be posting the final part(s) of this series over the coming days.
Make sure you are following our Facebook page as that’s where we will post updates to this weight loss series.