Diets Fail When You’re Always Hungry
Key #4: You know how well you’re nourished by the number of hours you forget to eat.
If you’re always hungry, what you’re eating isn’t food for you right now. Might be food for someone else. Might be food for you another time, under a different set of circumstances.
If you’re always hungry, you’re always eating.
Cure your hunger and weight loss happens as a side effect, with no effort or will power.
Understanding the mechanisms of hunger makes weight loss a snap.
First up is Alliesthesia which alters our taste for food based on what nutrients we require, what foods (nutrients) we have available and what food is currently in our digestive tract. Alliesthesia adjusts our hunger so we crave foods with nutrients we require, then stop craving once we’ve eaten enough to replenish our nutrient reserves.
Challenge is, Alliesthesia works with Natural State substances. Cooked or processed versions are invisible to Alliesthesia, another weight loss killer.
Nutrient Bucket Health Model
Imagine each nutrient you require has an assigned bucket and each bucket has a set of level alarms. When a bucket is topped off, there are no alarms. As a bucket’s level drops, a mild alarm starts. If you eat foods with the related nutrient, your bucket tops off again and the alarm stops. If the foods you eat are missing this particular nutrient, then your bucket level continues down and alarm intensity grows until it’s in emergency mode.
Hunger, the particular food you crave at any given moment, is an aggregate of all your nutrient bucket alarms. Aggregate means all your alarms merge into a specific hunger impulse. As buckets refill, alarms stop and your hunger impulse changes. This is why you crave different foods at different times.
If you’re always hungry, here’s an example which may help.
Decoding Sulfur Cravings
Why Sulfur? It ranks as in the top 10 most plentiful substances in our body. Research indicates weight loss, heart health and happiness depend on Sulfur.
Nutritional authorities ignore Sulfur because so many foods contain it. Challenge is cooking foods burns Sulfur or better said, fuses sulfur molecules together where they are very hard to absorb.
The result are cravings for Sulfur rich foods like onions and garlic.
Now imagine this. If your eating foods which have cooked garlic and onion (instead of fresh and raw) your body will sense Sulfur is present and absorption will be low.
This means you’re always hungry for these foods. You’ll always overeat trying to get enough Sulfur to replenish your Sulphur bucket. Weight Loss will be impossible.
Contrast this with eating raw onion. Your Sulphur bucket will fill and your Sulfur cravings (bucket alarms) will stop.
You can always brush your teeth to clean your breath. Better to have easy weight loss and brush your teeth more often then to be Sulfur deficient so you have no weight loss, you’re depressed and your at higher risk for heart attacks. Ouch!
One Last Sulphur Trick
What happens if your body requires huge amounts of Sulphur or any other mineral to replenish nutrient buckets that have been low for years?
Taking Sulfur supplements like normal MSM or any other supplement will only aggravate deficiencies. Here’s why…
Remember when you cook or process minerals they change state. For example, a Magnesium supplement pill will never approach the health benefits of Natural State Magnesium found in Raw Cacao (unheated, unprocessed Chocolate).
Same with Sulfur. Challenge with Sulfur is the richest sources are cruciferous vegetables like brussel sprouts and broccoli. These plants cellulose (fiber structure) is incredibly hard to digest for most people. Then you’re back to cooking to release Sulfur. This burns/alters the molecules making them hard to digest.
Enter Biomemetic MSM (Sulfur). Biomemetic means a compound which is synthesized resulting in a substance which acts in your body (bio) identically (memetic) to the Natural State, Raw Food form.
Sulfur is one of the few minerals which can be produced in a Biomemetic form.
Challenge with Biomemetic MSM is it’s hard to find and tastes horrible. Most MSM is of very poor quality and has all sorts of fillers and flowing agents (non-nutrients and anti-nutrients) added.
Weight Loss, The Easy Way
You’ve gone down a deep Rabbit Hole of Weight Loss essentials today. Understanding Alliesthesia, nutrient buckets, hunger impulses and the difference between Natural State and cooked/burned nutrients.
Always keep Key #4 in mind, “You know how well you’re nourished by the number of hours you forget to eat.”
For me, living on “Sun Fire Chocolate Bliss” is my primary weight loss secret weapon. I love Chocolate and I love Bliss, so I drink Chocolate all day and have one small meal each day. My body weight is around 160 lbs. and I eat around 1500 calories each day. This is half the calories the medical tables say I require to maintain my body weight. I’ve been doing this since March of 2004, so the I’ve come to the conclusion calorie tables only relate do cooked/processed nutrients. Natural State, Raw Foods are in a completely different league.
Experiment eating a wide variety of Natural State Raw Foods. Find the foods you love, that satisfy your hunger fast and for long periods of times. These are your weight loss secret weapons. Use them every day and your weight loss will be fun, fast and forever.
Experiment Set: Weight Loss Eating
- Activity #1: In your Food Journal list all your favorite foods. No judgment as there are always healthy alternatives to satisfy any craving.
- Activity #2: For complex favorite foods like hamburgers, consider what you’re really craving. Would your hamburger be the same without the meat? How about if the meat were uncooked? How about if you left off the lettuce, pickles, onions, cheese, ketchup, mustard or sesame seed bun? You get the idea. Determine all the parts of complex foods you’re craving.
Experiment #1: For the complex foods you decode into components, try to find simpler alternatives. For example, if you keep a jar of pickles in your fridge and eat one when you have a hamburger craving… does your craving go away, increase, decrease, what happens? Notice and for now, just journal your experiment experiences.
- Activity #3: If you haven’t watched the movie “Fat, Sick and Nearly Dead” yet, do so now. There’s a great graphic sequence which illustrates Alliesthesia in very simple terms. Once you see this, you’ll have Alliesthesia handled.
So what’s next?
Since I mentioned eating around half the calories medical tables say I require to maintain my body weight, it’s time to talk about…
- Difference between calories versus nutrients.
- Difference between inch loss versus weight loss.
- Rapid cycling, where temporary weight gains signal the start of final weight loss.
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